Rockhardchick666
Well-Known Member
hello there
peachy, kinda tired though, and school starts in 9 days...... and then I gotta wake up at 7:00 compaired to 10:30 :cry: we shall see how that works LOLBockaaarck said:How're you doing today![]()
Rockhardchick666 said:peachy, kinda tired though, and school starts in 9 days...... and then I gotta wake up at 7:00 compaired to 10:30 :cry: we shall see how that works LOL
and how bout you bocky how you doin?
Bockaaarck said:Pretty good, having a good day at work, been fairly productive today so that's cool![]()
I must go to the Gym tonight :| , but my knee's been playing up. So if i go i'm just going to take it gentle for the first hour![]()
Rockhardchick666 said:you have bad knees aswell.....I hate that
and biking doesn't hurt your knees, you can bike for an hour![]()
Bockaaarck said:I normally bike for around 20 minutes to warm up, then hit the step and climb machine thingy ( :err: ) for around 20 mins. Do some weights for 45 mins and then row for around 15 mins, that pretty much covers everything for me.
I try and go every other day if i can, i always feel really good after going to the gym :banana:
Rockhardchick666 said:aye, I feel super great after the gymprobably why I have to go for a 3k run after.....I get so much energy after
maiden89 said:Hi guys!
How are you today?
Were you're hollidays good?
maiden89 said:Luckily the hurricane passed a bit south of the island so it didn't caused damage there....but in florida it caused 15 billion dollars of damage! :shock:
Rockhardchick666 said:thats crazy, we just got the winds from it afterwards.... Jesus, 15 billion, thats brutal
any people killed?maiden89 said:It is.... unfortunately!