running

jimmyzoso333 said:
wat r some good songs to run to

Running?....... Running? :?

I think you're in the wrong place mate LOL
We're far too lazy 'round 'ere for running LOL



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Seriously though I'd think you'd want something with a good regular beat, not too fast, that you could pace yourself to.

Something like , - 'Benjamin breeg', or Metallica's 'enter sandman' or Guns N' Roses 'You could be Mine' :wink:
AC/DC's 'Back in Black' album Could be a good one too :banana:
 
I go running 3 times a week, and normally make up a playlist on my iPod of stuff thats heavy and gets the adrenaline going

Stuff like

Motorhead - In The Name of Tragedy
Anthrax - Indians
Metallica - Damage Inc
Dream Theater - Constant Motion

You get the idea, just heavy stuff 8)
 
Serious note here

Last week I felt some pain in my ankle when I woke up the morning after running, anyway, a weeks passed and its not feeling any better. My mum (Whos a trained Masseuse) said she thinks I've strained my achilles tendon, which sucks :| after looking it up on the net, I think I have :(

Anyone have any ideas how I can stop it hurting, its aching now :( I went for a walk before and I tried running up the road to see if I felt any better, but didnt :( Ive rested it for a week, but Im restless, I want a run!

Does anyone have any ideas on how I can heal it?
 
I've not been to the docs yet, I'm thinking of going if it persists.

Apparentley swimming is ok excerise for me to do in the mean while, so I'll go swimming tomorrow :)
 
Ben said:
I've not been to the docs yet, I'm thinking of going if it persists.

Apparentley swimming is ok excerise for me to do in the mean while, so I'll go swimming tomorrow :)

yes , swimming heals most of injuries mate
 
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